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Acupuncture is a type of alternative therapy that involves inserting small needles into the body. It is a component of traditional Chinese medicine. Acupuncture is a pseudoscience, and TCM’s theories and methods have been labeled as quackery because they are not founded on scientific understanding.

Acupuncture sites, on the other hand, are seen as areas to activate nerves, muscles, and connective tissue by many Western practitioners. Some people believe that stimulating your body’s natural painkillers can help you feel better.

Acupuncture’s effects on the neurological system, endocrine and immunological systems, cardiovascular system, and digestive system have been proven in modern studies. Acupuncture can assist to relieve pain and promote sleep, digestion, and overall well-being by activating the body’s numerous systems. While acupuncture is generally considered to be a safe therapy, the research did uncover some small issues, such as needles accidentally left in patients, headaches following treatment, and drowsiness. Others may require additional sessions to overcome pain, stress, anxiety, and other symptoms. As a result, don’t be surprised if your first acupuncture session doesn’t immediately help you feel better. Acupuncture is frequently used as a method of pain relief rather than a rapid treatment.

After an acupuncture treatment, most patients report feeling calmer. In the days that follow, you might notice improved sleep, digestion, and a general sense of well-being. However, some people report a stronger, longer-lasting benefit in the days after a session.

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